This application is having different categories of ball workouts.-Abdomin Ball Workouts-Chest Ball Workouts-Shoulder Ball Workouts-Back Ball Workouts-Legs Ball Workouts-Arms Ball WorkoutsThere are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more. However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.We will add some more workouts in the next update .Note:This application is adds supportKeywords : Swiss ball workouts,ball workouts,ball workouts free,Swiss ball excercises,ball excercises,daily ball workouts,abs workouts,chest workouts,bicep workouts,shoulder workouts.
Ball Workouts Free is a free software application from the Other subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2012-08-28. The program can be installed on Android 1.6 and up.
Ball Workouts Free (version 1.1) has a file size of 549.45 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 3 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.